Therapy for Professionals
Virtual and in-person services in Toronto, Ontario
“I love helping you reach your goals, but it’s important to do so in a healthy way .You get to have a career and job and enjoy it to the fullest without it defining who you are.”
– Jessie Bhatia, MPsych, RP, EMDR-Certified
The Real Work Struggle
Struggling to mesh with your boss? Feeling singled out by co-workers?
Overwhelmed by an endless to-do list and worried about slipping performance? It's stressful, especially if your job's on the line.
If you’ve lost your job, that can hit hard – like losing part of who you are.
It's a rough spot, figuring out who you are outside of the office and learning to take a breath without feeling guilty.
Finding Your Professional Zen
Imagine setting clear boundaries at work, understanding that it's just a job, not your entire life.
We'll work on reshaping how you view your work life – creating space for relief and breathing room for the rest of you.
Picture less stress in your life, feeling balanced and in control, with a healthy detachment from the daily grind.
As someone who's navigated the professional world too, I know what it's like to juggle work stress and personal life.
We'll work on keeping your professional drive alive but in a way that doesn't burn you out.
You can excel at work without sacrificing your well-being – let's find that balance together.
This therapy might be for you if you:
Feel swamped by work stress and need a better balance.
Struggle with difficult bosses or tricky co-worker dynamics.
Are coping with job loss and its impact on your identity.
Are reevaluating your life where work has been the main focus.
Aim to manage career ambitions without burnout.
Want to improve work relationships while maintaining personal well-being.
