FAQ

  • During your initial session, we'll discuss your reasons for seeking therapy, your goals, and any questions or concerns you may have. It's also an opportunity for us to get to know each other and determine if we're a good fit to work together.

  • The duration of therapy varies depending on individual needs and goals. Some people may benefit from short-term therapy focused on addressing a specific issue, while others may choose to engage in longer-term therapy for ongoing support and personal growth.

  • Yes, therapy sessions are confidential, and your privacy is a top priority. Information shared during sessions is kept confidential, except in specific situations where disclosure may be required by law or if there is a risk of harm to yourself or others.

  • The frequency of therapy sessions depends on your unique needs and preferences. Initially, sessions may be scheduled weekly or bi-weekly, with the option to adjust the frequency as therapy progresses.

  • I am trained in various therapeutic approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, EMDR- therapy ,mindfulness-based therapy, and others. The specific approach used will depend on your individual needs and goals.

  • Therapy can be beneficial for anyone experiencing emotional or psychological distress, seeking personal growth, or navigating life transitions. If you're unsure if therapy is right for you, I offer a complimentary consultation to discuss your concerns and determine if therapy is a good fit.

  • Yes, I offer teletherapy services for clients who prefer the convenience and flexibility of remote sessions. Teletherapy allows you to attend therapy sessions from the comfort of your own home using secure video conferencing technology.

  • Fees for therapy sessions vary depending on the duration and type of service provided. I offer competitive rates and a sliding scale fee structure for clients with financial constraints. While I do not directly bill insurance, I can provide you with a receipt that you can submit to your insurance company for reimbursement.

  • You can schedule an appointment by contacting me via phone or email. I strive to respond to all inquiries promptly and will work with you to find a convenient time for your initial session.

  • If you have any additional questions or concerns, please don't hesitate to reach out. I'm here to provide support and assistance in any way I can.