Individual Therapy
Virtual and in-person services in Toronto, Ontario
The Real Stuff You’re Facing
Ladies, does it feel like you’re always one step behind, juggling the demands of family, health, work, and complex relationship dynamics? It’s like spinning plates, and it seems one is always about to drop.
You're constantly solving everyone’s problems, often at the expense of your own peace, or maybe you’re grappling with shadows from past traumas.
Men, do you find it hard to articulate your emotions, or dealing with bursts of anger?
Perhaps you're caught in the crossfire of family expectations or stuck in relationships that feel like never-ending battles of push and pull.
Those relentless doubts about your value, the struggle to find genuine love and respect, and the yearning to be truly understood — these can wear anyone down.
When Things Start Looking Up
Picture yourself taking back control, saying 'no' when you need to, and healing from old wounds. Imagine finally being able to talk about the hard stuff and really connecting with friends, family and partners.
It's about igniting that spark of hope and confidence again, and stepping into relationships where you're truly heard and valued.
Here to Help
I'm here to be real with you. My goal? To guide you toward healing, growth and healthier relationships with a mix of encouragement and the right amount of push.
It’s all about creating a space where you feel supported and confident to take on your challenges.
This therapy might be for you if you:
Women juggling everything and needing some 'me' time.
Men wanting to open up and connect better.
Anyone feeling not quite good enough and wanting a change.
Those ready to tackle past hurts and move forward.
Anyone looking to deepen or improve their relationships.
