EMDR Therapy
Virtual and in-person services in Toronto, Ontario
“Embrace the power within you. Healing begins when you believe in the strength of your own resilience.”
– Jessie Bhatia, MPsych, RP, EMDR-Certified
Your Story, Your Struggles
Tried talk therapy over and over again, but still not feeling 'you'?
Whether it's dealing with unresolved baggage from your childhood, navigating the maze of attachments, or battling relentless triggers and emotional storms – your fight is real.
Grief, loss, and a sense of floating outside your own life shouldn’t be your norm.
Your Journey to Joy
Picture this: a life where the weight on your shoulders starts to lift, where memories don't chain you down.
With EMDR Therapy, we're not just scratching the surface; we're diving deep to unlock and release those hidden emotional knots.
When coping is no longer cutting it, it’s time to transform. Say hello to better relationships, a more fulfilling work life, and an overall health glow-up.
This is your express ticket to real, deep-seated change.
I’ve Been There.
My approach is shaped by my own life experiences, and trauma is a very real part of my story.
I lost my dad at a young age, but that tragic experience – and my mom’s inspirational influence – taught me about empowerment, about the possibility within impossibility, and that fear can shut a lot of doors.
I learned to heal my own unhealed wounds, and I want to share the empathy and experience I’ve gained to help you heal yours.
EMDR (Eye Movement Desensitization and Reprocessing) incorporates specific eye movements or other forms of bilateral stimulation to facilitate the brain’s processing of emotional and traumatic memories. The method has been extensively researched for its efficacy in reducing the emotional distress associated with traumatic memories.
Is EMDR right for you?
If you're facing challenges like past trauma, anxiety, or deep sadness, and you're looking for a positive change.
For anyone who's given therapy a go but feels like there's still more to explore or heal
Those who are quietly working through loss and are hoping for some peace of mind
Anyone curious about digging deeper into understanding themselves and really getting to the heart of healing
EMDR isn’t for everyone. We’ll start with a session, to see if it’s a fit.
Eye Movement Desensitization and Reprocessing (EMDR) works like a brain's reset button for dealing with trauma. By combining guided eye movements with recalling distressing events, it taps into the brain's natural healing process, helping to rewire how these memories are stored and reducing their emotional impact.
