You’ve got this.
I’ve got you.
Virtual and In-Person Services in Toronto, Ontario
Meeting You Where You’re At.
Do you find yourself lying awake at 3 AM, worrying about tomorrow's meeting or replaying a conversation from three days ago?
Maybe you’re struggling with memories from the past that refuse to fade, or constantly arguing with your partner over the littlest things.
It might be looking in the mirror and not liking who's staring back, questioning your path in life, or just feeling like you're stuck on autopilot.
Small Steps, Big Changes
Imagine this: You’re now facing the workday with confidence instead of dread, and those old memories? They’ve lost their sting.
You’re communicating better with your loved ones, setting real boundaries, and moving through the world with a new-and-improved self-image.
It's about rediscovering joy in the small moments, feeling proud of your achievements, and actually getting excited about what each new day holds.
A Better Path Forward
What I’m offering you is about much more than just talking.
It’s about shaping perspectives and building character to navigate everyday challenges, all within a space where you can be your true self …
… and where we can share a few laughs along the way.
Jessie’s Specialties
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EMDR Therapy
Heal traumas and ease anxiety through proven techniques.
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Therapy for Professionals
Gain insights for stronger resilience in your work life.
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Individual Therapy
Find your footing, improve relationships, and embrace your true self.
Psychodynamic therapy is a core method of my practice.
What is psychodynamic therapy, and how can it help me?
This type of therapy lets us dive deep into your life's narrative, uncovering the hidden influences and past experiences that shape how you view and interact with the world. It's like putting together the pieces of a puzzle to reveal the full, authentic picture of who you are.
By understanding these parts, we can start changing the narrative, turning 'that's just how I am' into 'that’s who I used to be'. It gets to the heart of what makes you, you – and from there, we can start making some real, meaningful changes.
What healing looks like:
No longer being held back by the past – you’re stepping forward into the future.
Finding cool, calm ways to handle the stressful stuff.
Actually liking who you see in the mirror – and feeling good about your choices.
Communicating better with friends, family and partners.
Getting to know the real you – what makes you tick, laugh, and feel.
Juggling daily life without feeling like you’re always on the back foot.
Rediscovering that hobby or passion you thought you’d lost.
Being in the moment, not just on autopilot.
Bouncing back from life’s curveballs with a bit more pep in your step.
Hi, I’m Jessie.
Blending professional expertise with real-world wisdom, I believe in creating a warm, open-hearted space where ALL parts of you – even the ones that seem in conflict with one another – are heard and respected.
I believe, deeply, in your capacity for empowerment and positive change.